GRIT Stength & Fitness
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Battling Ropes
Muscle Groups
delts
Equipment
rope
Type
strength
Instructions
Stand with your feet shoulder-width apart and knees slightly bent.
Hold one end of the rope in each hand, with your palms facing each other.
Raise your arms to shoulder height, keeping your elbows slightly bent.
Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
Continue for the desired duration or number of repetitions.
Muscle Groups
Front
Back
Primary
delts
Secondary
forearms
core
More
delts Exercises
Band Front Lateral Raise
delts
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Band Front Raise
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Band Reverse Fly
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band
strength
Band Shoulder Press
delts
band
strength
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