GRIT Stength & Fitness
App
Articles
Exercises
GET THE APP
Dumbbell Kickback
Muscle Groups
triceps
Equipment
dumbbell
Type
strength
Instructions
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Bring your upper arms close to your sides, with your elbows bent at a 90-degree angle.
Extend your arms straight back, squeezing your triceps at the top of the movement.
Pause for a moment, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Muscle Groups
Front
Back
Primary
triceps
Secondary
shoulders
More
triceps Exercises
Assisted Standing Triceps Extension (with Towel)
triceps
assisted
strength
Assisted Triceps Dip (kneeling)
triceps
leverage machine
strength
Band Close-grip Push-up
triceps
band
strength
Band Side Triceps Extension
triceps
band
strength
GRIT
App
Articles
Exercises
✕
Sign in
E-mail
Password
Forgot Password?
Sign up
Sign in
OR
Github
Twitter