Lunge With Jump

Instructions

1. Start by standing with your feet shoulder-width apart.
2. Take a step forward with your right foot, lowering your body into a lunge position.
3. Push off with your right foot and jump into the air, switching the position of your feet mid-air.
4. Land softly with your left foot forward and immediately lower your body into a lunge position.
5. Continue alternating between lunges and jumps for the desired number of repetitions.