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Ski Step
Muscle Groups
cardiovascular system
Equipment
body weight
Type
strength
Instructions
Stand with your feet shoulder-width apart.
Bend your knees slightly and keep your back straight.
Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
Continue alternating jumps from side to side, mimicking a skiing motion.
Repeat for the desired number of repetitions.
Muscle Groups
Front
Back
Primary
cardiovascular system
Secondary
quadriceps
hamstrings
glutes
calves
More
cardiovascular system Exercises
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Back And Forth Step
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Bear Crawl
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Burpee
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