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Wrist Circles

Wrist Circles Exercise Gif
Muscle Groups
forearms
Equipment
body weight
Type
strength

Instructions

  1. Extend your arms straight out in front of you.
  2. Make a fist with both hands.
  3. Rotate your wrists in a circular motion, keeping your arms still.
  4. Continue the wrist circles for the desired number of repetitions.

Muscle Groups

Primary

Secondary

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